The link between heart disease and inflammation, arthritis, and other chronic illnesses has become abundantly apparent. Many food allergies and bad dietary decisions over stimulate the immune system and cause inflammatory reactions that erode the body's well-being and pave the way for ill health.The processed and junky food that we are so partial to doesn't just affect our weight; it has silent consequences too. They are rich in omega 6s which can result in arthritis, asthma, psoriasis, gout, and heart conditions.

These disorders are more widespread than you assume, and new evidence shows that the culprit may be chronic inflammation induced by poor food choices. However, here is the good news: by making a few quick improvements to your diet, you can avoid potential illnesses, as well as a cure or improve most conditions, and the Anti-Inflammatory Diet cookbook can teach you how. This is not to flatter you or pull your legs; some excellent anti-inflammatory dishes are still available that taste almost as good as your junk meals. What's more, you don't have to waste hours preparing them. When it comes to anti-inflammatory foods, you will get your breakfast, lunch, and dinner ready within a matter of minutes.

You'll discover the 90+ Easy and Delicious Recipes under various categories such as:
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Smoothies and Drink
  • Snacks
  • Soups and Stews
  • Salads Recipes
  • Vegetarian Recipes
  • Fish & Seafood
  • Meat and Poultry
  • Sauces, Dressings, and Condiments

The recipes are simple to follow and can be used by anyone regardless of their background. Go ahead and try an awesome selection of nutritious and tasty recipes that you make with the amazing ANTI-INFLAMMATORY DIET.