Keep Yourself Healthy & Well-being

With The Amazing Diet Plan and Healthy Eating Habits

EAT GOOD OR DIE BAD is a highly realistic and inspiring food, diet, and nutrition book about transforming our most simple eating ideas—for the better and the healthier.

DR. ZAINAB ZAMAN clarifies in this book how an ideal diet can both fulfill the body's fundamental needs and improve the body's defenses and healing mechanisms. She still emphasizes that healthy food is a pleasure and important for our well-being and the good feeling it creates at the table so that eating for health means enjoyable eating.